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45 minute sessions tailored to YOU. Your 45 minute sessions are individualized to fit your needs, goals, current abilities, and training preferences.
Programming is delivered to you via app access, with the ability to follow along the program on your own time, track your progress and history, outside of training sessions.
Real time feedback and online coaching if completing extra training days outside of scheduled sessions.
Weekly and/or monthly accountability check-ins.
45 minute sessions tailored to YOU. Your 45 minute sessions are individualized to fit your needs, goals, current abilities, and training preferences.
Programming is delivered to you via app access, with the ability to follow along the program on your own time, track your progress and history, outside of training sessions.
Real time feedback and online coaching if completing extra training days outside of scheduled sessions.
Weekly and/or monthly accountability check-ins.