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1 hour sessions tailored to YOU. The ideal personal training session where you maximize improvement, growth, and mind body wellness.
After an initial free consultation and trial session, your 60 minute sessions are individualized to fit your needs, goals, current abilities, and training preferences.
Programming is delivered to you via app access, with the ability to follow along the program on your own time, track your progress and history, outside of training sessions.
Real time feedback and online coaching if completing extra training days outside of scheduled sessions.
Weekly and/or monthly accountability check-ins.
1 hour sessions tailored to YOU. The ideal personal training session where you maximize improvement, growth, and mind body wellness.
After an initial free consultation and trial session, your 60 minute sessions are individualized to fit your needs, goals, current abilities, and training preferences.
Programming is delivered to you via app access, with the ability to follow along the program on your own time, track your progress and history, outside of training sessions.
Real time feedback and online coaching if completing extra training days outside of scheduled sessions.
Weekly and/or monthly accountability check-ins.